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Mindfulness Group with Abby

November 16 @ 11:15 am - 12:00 pm

|Recurring Event (See all)
Every week

This mindfulness class helps us to be present and allow thoughts and emotions to come without judgment. Mindfulness can be beneficial for stress, anxiety and depression reduction and can also improve sleep.

Details

Date:
November 16
Time:
11:15 am - 12:00 pm
Event Category:
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