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Mindfulness Group with Abby

January 18 @ 11:15 am - 12:00 pm

|Recurring Event (See all)
Every week

This mindfulness class helps us to be present and allow thoughts and emotions to come without judgment. Mindfulness can be beneficial for stress, anxiety and depression reduction and can also improve sleep.

Details

Date:
January 18
Time:
11:15 am - 12:00 pm
Event Category:
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