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Mindfulness Group with Abby

November 2, 2017 @ 11:15 am - 12:00 pm

|Recurring Event (See all)

An event every week that begins at 11:15am on Thursday, repeating indefinitely

This mindfulness class helps us to be present and allow thoughts and emotions to come without judgment. Mindfulness can be beneficial for stress, anxiety and depression reduction and can also improve sleep.


November 2, 2017
11:15 am - 12:00 pm
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