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Mindfulness Group with Abby

August 30 @ 1:15 am - 2:00 pm

|Recurring Event (See all)

An event every week that begins at 1:15am on Thursday, repeating indefinitely

This mindfulness class helps us to be present and allow thoughts and emotions to come without judgment. Mindfulness can be beneficial for stress, anxiety and depression reduction and can also improve sleep.


August 30
1:15 am - 2:00 pm
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