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January 2018

Mindfulness Group with Abby

January 4, 2018 @ 11:15 am - 12:00 pm

This mindfulness class helps us to be present and allow thoughts and emotions to come without judgment. Mindfulness can be beneficial for stress, anxiety and depression reduction and can also improve sleep.

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Mindfulness Group with Abby

January 11, 2018 @ 11:15 am - 12:00 pm

This mindfulness class helps us to be present and allow thoughts and emotions to come without judgment. Mindfulness can be beneficial for stress, anxiety and depression reduction and can also improve sleep.

Find out more »

Mindfulness Group with Abby

January 18, 2018 @ 11:15 am - 12:00 pm

This mindfulness class helps us to be present and allow thoughts and emotions to come without judgment. Mindfulness can be beneficial for stress, anxiety and depression reduction and can also improve sleep.

Find out more »

Mindfulness Group with Abby

January 25, 2018 @ 11:15 am - 12:00 pm

This mindfulness class helps us to be present and allow thoughts and emotions to come without judgment. Mindfulness can be beneficial for stress, anxiety and depression reduction and can also improve sleep.

Find out more »
February 2018

Mindfulness Group with Abby

February 1, 2018 @ 11:15 am - 12:00 pm

This mindfulness class helps us to be present and allow thoughts and emotions to come without judgment. Mindfulness can be beneficial for stress, anxiety and depression reduction and can also improve sleep.

Find out more »

Mindfulness Group with Abby

February 8, 2018 @ 11:15 am - 12:00 pm

This mindfulness class helps us to be present and allow thoughts and emotions to come without judgment. Mindfulness can be beneficial for stress, anxiety and depression reduction and can also improve sleep.

Find out more »

Mindfulness Group with Abby

February 15, 2018 @ 11:15 am - 12:00 pm

This mindfulness class helps us to be present and allow thoughts and emotions to come without judgment. Mindfulness can be beneficial for stress, anxiety and depression reduction and can also improve sleep.

Find out more »

Mindfulness Group with Abby

February 22, 2018 @ 11:15 am - 12:00 pm

This mindfulness class helps us to be present and allow thoughts and emotions to come without judgment. Mindfulness can be beneficial for stress, anxiety and depression reduction and can also improve sleep.

Find out more »
March 2018

Mindfulness Group with Abby

March 1, 2018 @ 11:15 am - 12:00 pm

This mindfulness class helps us to be present and allow thoughts and emotions to come without judgment. Mindfulness can be beneficial for stress, anxiety and depression reduction and can also improve sleep.

Find out more »

Mindfulness Group with Abby

March 8, 2018 @ 11:15 am - 12:00 pm

This mindfulness class helps us to be present and allow thoughts and emotions to come without judgment. Mindfulness can be beneficial for stress, anxiety and depression reduction and can also improve sleep.

Find out more »
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