Healing Arts Program Virtual Offerings

In this challenging time, when community support is needed more than ever, the Trauma Healing Project has been working to bring wellness services and support offerings to you using platforms such as Zoom, Facebook Live and others.  We have created Tips and Tricks for Surviving and Thriving: a wellness newsletter to offer tips to help navigate this difficult time and announce classes and events.  We will also share wellness offerings from some of the amazing practitioners who work with the Trauma Healing Project.  Be well and thrive.

*Pricing: All of our online classes break even costs are *$15. This is what it costs us to provide these services. You are welcome to pay anything within our sliding scale of ($0-$25). We appreciate whatever you can contribute but understand that these are trying times for everyone. We encourage you to attend our services regardless of your ability to pay. Be well.

Traducción en español:

En estos tiempos difíciles, cuando apoyo de la comunidad es más necesario que nunca, el Trauma Healing Project ha estado trabajando duro para traer servicios de bienestar y ofrecimientos de apoyo usando plataformas digitales como Zoom, Facebook Live, y otras. Nosotros hemos creado consejos y trucos para sobrevivir y prosperar boletín informativo para ofrecer avisos para ayudar navegar estos tiempos difíciles y para anunciar clases nuevos, y eventos. Este aviso será en inglés, pero para hablantes de español, estamos creando una traducción del boletín informativo en español. Nosotros vamos a avisarlos cuando sale ese boletín en los siguientes días. También vamos a compartir ofrecimientos de bienestar de algunos de los increíbles practicantes quien trabajan con el Trauma Healing Project. Manténganse bien y prosperan.

*Precios: Todas nuestras clases en el internet precios de equilibrio son *$15 dólares. Esto es el precio que nos cuesta para ofrecer estos servicios. Estas bienvenido de pagar lo que puedes dentro de nuestra escala de tarifas de ($0-25). Nosotros agradecemos lo que sea que puedes contribuir, pero entendemos que este tiempo es difícil para todos. Nosotros te animamos a atender nuestros servicios sin importar si pueden pagar. Por ahorita, la mayoría de nuestros servicios solo tienen instructores monolingües, pero para eventos/clases con instructores que pueden ofrecer un poco de acomodación en español, lo vamos a marcar con este símbolo (ES). Manténganse bien.

Center and Renew (These sessions are free but donations are welcome!)
Mondays, Wednesdays and Fridays at 8:30am with Emily Pyle
Mondays & Wednesdays at Noon with Jen Donovan

Join us live on Facebook or view recordings of 20-30 minute wellness practice sessions.  Ground, center, and connect with your inner sources of resilience.

Dancing Mindfulness (*$15-sliding scale)
This class is currently offered through Zoom
Friday, June 5th and then 4th Friday of each month starting June 26th

7:00 pm-8:30 pm

Dancing Mindfulness via Zoom combines free form dance and attitudes of mindfulness to create an expressive meditative experience that can be deeply healing and transformative.  Facilitated by Dawn McIlwain with a soundscape that combines rhythms from around the world.  For anyone, of any mobility, this is a way to find your own rhythm, access your inner healing resources and tell your story through movement and sound.

Healing Through Discussion Support Group (*$15-sliding scale)
This class will be offered through Zoom.
Thursdays from 10:00 am-11:30 am

Join us for this facilitated weekly group to share strategies for healing and to explore a range of topics.  Participants need to be comfortable in a group setting with a wide variety of people.  Learn together to build community and find support.

Healing Through Art (*$15-sliding scale)
This class will be offered through Zoom
Fridays 2 pm-3 pm begins April 24th

Healing Through Art via Zoom uses different expressive mediums that can help to improve mental and emotional well-being and help manage stress and anxiety.  This group is based on self-expression and requires no previous experience.  After registration you will receive a list of supplies needed for the class.

Hablar es Sanar (ES) (*$15-escala de tarifas disponible)
Ofreceremos esta clase usando Zoom
miércoles 6 pm-7:15 pm empieza (El día de empiezo será 4/29/20)

POR FAVOR: Llama a las instructoras ANTES de registrar para este grupo. Es necesario para asegurar espacio en el grupo.
Teléfono: (971-808-0504)
Un grupo de apoyo para el bienestar físico y emocional.  Mujeres compartiendo en un grupo para relajarse, dialogar, y hacer actividades.

Special Trauma Healing Project Events:

Gentle Yoga for Calming the Nervous System with Diane Butera 

This class will be offered through Zoom on Tuesday May 26th, and Tuesday July 7th.

Yoga can be highly therapeutic and offers a gentle reawakening of the mind and a soft embrace of the body, enabling us to brighten our spirits.  This gentle yoga class encourages use of breath, balance and mindfulness.  The class is sequenced to move from seated on the floor to laying down, to standing and back to the floor.  The intent is to use embodiment to calm the nervous system and find inner peace, as well as outer strength.

Yoga Nidra – A Guided Meditation with Diane Butera                                                                    

This class will be offered via Zoom on Tuesday, June 16th 5:30-6:30

In the deep relaxation of Yoga Nidra, the mind is in a state between sleep and wakefulness, and its receptivity is many times more than in a wakeful state. By practicing Yoga Nidra, you can completely train your subconscious mind. Then the ordinary conscious mind and intellect will follow suit. In Yoga Nidra you learn how to access these powerful forces to gain knowledge, promote healing, reduce stress and find better sleep.

On-line Mind-Body Skills Group for Stress Reduction

6-week series begins TBD / When enough people register Tuesdays, 6:30-8:30pm PST (Must register for entire series)

Sliding Scale and full/partial scholarships available

In this series, Jeya Aerenson, OMD LAc and certified facilitator with the Center for Mind-Body Medicine will explore proven stress relieving practices to discover what works best for you. These will include various forms of meditation, movement, creativity, and bio-feedback.  For more about Jeya and her work, visit www.globalmindbody.com.

To REGISTER for any of these classes, click on the title of the class.