To download or print a copy of our wellness schedule, click HERE.
The Trauma Healing Project currently offers wellness support on Zoom and in-person at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene. We also have a YouTube channel offering free wellness support. Scroll down for more.
For the wellness and comfort of all we serve, we are a SCENT FREE environment. When visiting the center or participating in services, please refrain from wearing perfumes, essential oils, fragranced detergents or other scents.
Fees: The break-even costs (what it costs us to provide the service) for our weekly online and in-person groups and classes is $15.00 and Acupuncture clinics are $30.00. We offer a sliding scale and have scholarships available.
Traducción en español:
El Proyecto de Sanación de Trauma ofrece apoyo en linea y en persona en nuestro nuevo local en 631 de la Avenida 19, Edificio “B” en Eugene. Puede visitar nuestro canal en Youtube donde se ofrece información de apoyo. Si necesita mas ayuda, puede llamar al (541) 687 – 9447.
*El Cargo: El costo por clases y servicios es $15.00. Escala de valor esta disponible para los que lo necesiten.
*** IN-PERSON WELLNESS OFFERINGS ***
Full Body Community Acupuncture Clinics – By Appointment Only – *$30-sliding scale
Tuesdays, bi-weekly: appointments from 11:30am – 1:30pm
Acupuncture can benefit stress, anxiety, physical symptoms and general well-being. Call 541-687-9447 or e-mail [email protected] to reserve your spot for an individual treatment in a community acupuncture setting. First time participants will need to complete a one time orientation before attending acupuncture, which will be completed during your first visit. Space is limited. To schedule, please call 541.687.9447 or e-mail [email protected].
Gentle Restorative Yoga with Robert (offered in-person & on Zoom)
Tuesdays 10 am – 11 am (*$15-sliding scale)
Gentle restorative yoga is suitable for all levels, beginner to advanced. Relax, renew and restore with gentle flows, series and pranayams. Can help ease pain, help sleep, increase immunity, promote well-being and build strength.
Awaken the Healer Within Art Circle
Tuesdays 11:30am-1:00pm (*$15-sliding scale)
Weekly supportive art circle to help bring grounding, clarity and connection with your inner self through creative expression. This is not about being ‘good’ at art, this is about showing up as you are. Through gentle guidance and nurturing exercises we will explore different art mediums (painting, drawing, collage, textile art, etc.) and play with colors, shapes, texture and imagery as tools for healing, release, self-discovery and reconnection.
Breathing for Healing and Stress & Anxiety Relief
by appointment – inquire at 541-687-9447 or [email protected]
Want to learn to find calm and balance in any situation? In this class you will learn and practice conscious breathing patterns to connect more deeply with your body, lower anxiety, overcome many health challenges and experience greater vitality.
*** DIGITAL WELLNESS OFFERINGS ***
Wellness Offerings on YouTube
Check out our YouTube channel for free Center & Renew wellness sessions, Gentle Yoga and informative videos on trauma healing.
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Gentle Restorative Yoga with Robert (offered through Zoom)
Tuesdays 10 am – 11 am (*$15-sliding scale)
Gentle restorative yoga is suitable for all levels, beginner to advanced. Relax, renew and restore with gentle flows, series and pranayams.
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Be safe, be well.