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Events for November 7, 2019

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10:00 am

Stress & Anxiety Relief Group Acupuncture

November 7 @ 10:00 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:00 am on Thursday, repeating indefinitely

The Trauma Healing Project, 1100 Charnelton St.
Eugene, OR 97401 United States
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$10.00

Uses auricular acupuncture to reduce stress, anxiety and depression and can be helpful for insomnia, cravings and pain.

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12:30 pm

Gentle Yoga with Julia

November 7 @ 12:30 pm - 1:30 pm
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An event every week that begins at 12:30 pm on [day], repeating indefinitely

Trauma Healing Project, 1100 Charnelton St.
Eugene, Oregon 97401 United States
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$5.00

Gentle yoga designed for anyone, at any level and any mobility. Can be done in a chair and we have mats and everything you need. Can help ease pain, help sleep, increase immunity, promote well-being and build strength.

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1:45 pm

Mindfulness Group with Abby

November 7 @ 1:45 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:45 pm on Thursday, repeating indefinitely

This mindfulness class helps us to be present and allow thoughts and emotions to come without judgment. Mindfulness can be beneficial for stress, anxiety and depression reduction and can also improve sleep.

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