Gentle yoga designed for anyone, at any level and any mobility. Can be done in a chair and we have mats and everything you need. Can help ease pain, help sleep, increase immunity, promote well-being and build strength.
An event every week that begins at 1:45 pm on Thursday, repeating indefinitely
This mindfulness class helps us to be present and allow thoughts and emotions to come without judgment. Mindfulness can be beneficial for stress, anxiety and depression reduction and can also improve sleep.