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Center and Renew

Zoom

Join us live for brief and powerful practices to ground, center, and connect with your inner sources of resilience.

Center and Renew

Zoom

Join us live for brief and powerful practices to ground, center, and connect with your inner sources of resilience.

Nia-Moving to Heal

OR

Nia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone.