A facilitated weekly group to share strategies for healing and to explore a range of topics. Participants need to be comfortable in a group setting with a wide variety of people. Learn together to build community and find support.
Dancing Mindfulness meets every 4th Thursday of the month from 7-8:30pm on Zoom. Facilitated by Dawn McIlwain, optional prompts help guide your journey. Combining attitudes of mindfulness with freeform dance, find your own rhythm and activate your inner healing resources. Music includes a variety of world beats and rhythms, electronic, classical and more.