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May 1, 2020 @ 7:00 pm - 8:30 pm
One event on January 24, 2021 at 7:00 pm
Dancing Mindfulness via Zoom combines freeform dance and attitudes of mindfulness to create an expressive meditative experience that can be deeply healing and transformative. Facilitated by Dawn McIlwain with a soundscape that combines rhythms from around the world. For anyone, of any mobility, this is a way to find your own rhythm, access your inner healing resources and tell your story through movement and sound.
To register for this class click here