Trauma has affected many of our lives and the lives of those we care about. Each week we will gather to learn and share our experiences about how best to take care of ourselves and to be supportive.

Topics include:

Trauma: We are all affected
The difference between coping and healing
Boundaries, wellness and expression
Helpful or hurtful? How to best support healing
Healing strategies and community resources
Aligning heart and mind
Exploring grief, finding healing
Building healthy futures