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Gentle Yoga for Calming the Nervous System with Diane Butera
July 7, 2020 @ 7:00 pm - 8:30 pm
Yoga can be highly therapeutic and offers a gentle reawakening of the mind and a soft embrace of the body, enabling us to brighten our spirits. This gentle yoga class encourages use of breath, balance and mindfulness. The class is sequenced to move from seated on the floor to laying down, to standing and back to the floor. The intent is to use embodiment to calm the nervous system and find inner peace, as well as outer strength.