Nia-Moving to Heal
ORNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone.
Healing Through Art
zoom ORJoin via Zoom as we use a variety of materials for self-expression to help to improve well-being and reduce stress and anxiety.
Full-Body Community Acupuncture-By Appointment Only
ORFull-body acupuncture allows consultation with the acupuncturist to target specific areas, such as for chronic pain, fibromyalgia, and emotional wellness.
Gentle and Restorative Yoga with Robert
ORJoin Robert Tuesdays, 10-11am to relax, renew and restore with gentle flows, series and pranyams. The benefits of yoga include pain relief, help with insomnia, increased immunity, strength building, and an increased sense of well-being. To register, click here.
Nia Moving to Heal
ORNia can help to reduce depression, anxiety and stress, improve mobility and strength, or for those simply looking for a gentle practice.
Nia: Moving to Heal
ORTo register, click here. Nia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
Crisis De-escalation Training
ORThis presentation will cover the basics of de-escalation and communication from the perspective of a frontline behavioral health worker specializing in crisis intervention. Participants will gain tips and techniques for working with individuals who are escalated and/or in crisis.
Full-Body Community Acupuncture
OROur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Masks are required at all times. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447. Space is limited.
Full-Body Community Acupuncture (Cancelled)
OROur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Appointments are required for acupuncture and space is limited. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447.
Full-Body Community Acupuncture (Cancelled)
OROur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Appointments are required for acupuncture and space is limited. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447.
Expression Through Art-Cancelled Today
ORExpression Through Art via offers choice, inspiration and prompts for creative self-expression.
Gentle and Restorative Yoga with Robert
ORTo register, click here. Join Robert for Gentle restorative yoga weekly through Zoom. This class is suitable for all levels, beginner to advanced. Relax, renew and restore with gentle flows, series and pranayams.
Hearing Voices and Different Realities Discussion and Support Group
ORThis group is a safe, accepting, peer‐led place to share and explore experiences such as hearing voices, having visions, and unusual or extreme perspectives or states of consciousness. Meets 1st Thursday at 1:00pm and third Thursday at 10:00am at the Trauma Healing Project, 631 E. 19th Ave., Eugene. For further information, contact Ron Unger, 541-513-1811, or 4ronunger@gmail.com Or check out http://www.differentminds.us/eshv/
Hearing Voices and Different Realities Discussion and Support Group
ORThis group is a safe, accepting, peer‐led place to share and explore experiences such as hearing voices, having visions, and unusual or extreme perspectives or states of consciousness. Meets 1st Thursday at 1:00pm and third Thursday at 10:00am at the Trauma Healing Project, 631 E. 19th Ave., Eugene. For further information, contact Ron Unger, 541-513-1811, or 4ronunger@gmail.com Or check out http://www.differentminds.us/eshv/
Nia Moving to Heal
ORNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
Training: Trauma-Informed Care Basics
ORNia Moving to Heal – NO CLASS TODAY
ORNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
Bringing Words to Life Writing Series
ORWhen we connect to ourselves we can tune in with greater examination about the world around us and hopefully transform ourselves and our world. Online registration is not currently available. If interested in joining, please e-mail info@healingattention.org.
Nia Moving to Heal-NO CLASS TODAY
ORNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
Sips of Happiness Mindfulness Class
ORJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
Nia Moving to Heal-NO CLASS TODAY
ORNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
Bringing Words to Life Writing Series-NO CLASS TODAY
ORWhen we connect to ourselves we can tune in with greater examination about the world around us and hopefully transform ourselves and our world. Online registration is not currently available. If interested in joining, please e-mail info@healingattention.org.
Nia Moving to Heal-NO CLASS TODAY
ORNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
Full-Body Community Acupuncture
OROur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Currently we are only scheduling appointments for fully vaccinated participants and you will be required to bring your vaccine card on your initial visit. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447.
Full-Body Community Acupuncture-NO CLINIC TODAY
OROur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Currently we are only scheduling appointments for fully vaccinated participants and you will be required to bring your vaccine card on your initial visit. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447.
Ethics, Boundaries and Communications Training
ORTrauma-Informed Basics Expanded Training
ORExpression Through Art
ORExpression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression. Creative expression can improve mental and emotional well-being and help manage stress and anxiety. No experience is necessary. Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR 97401. Join us Mondays from 4:30-5:30pm.
NO CLASS THIS WEEK: Sips of Happiness Mindfulness Class
ORJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
Nia Moving to Heal – Special in-studio event
ORJoin us for Nia in studio at the Trauma Healing Project. This class has been offered by Zoom, so now is the time to try it out in person! Did you know you can relax and build energy at the same time? It's possible in a Nia class. Learn to notice your sensations and choose the ones that feel good. Find a way to honor YOUR BODY'S way of enjoying music.
NO CLASS THIS WEEK: Sips of Happiness Mindfulness Class
ORJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
No Class Today: Sips of Happiness Mindfulness Class
ORJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
No Clinic This Week: Stress & Anxiety Relief Group Ear Acupuncture Clinic
ORThis ear acupuncture protocol in a group setting can improve depression, stress, anxiety, insomnia, body aches/headaches, cravings, concentration and decreased energy. It may also help with relaxation, grounding and more. Thursdays 10-12 by appointment only: call 541-687-9447 or e-mail info@healingattention.org to schedule.
No Class Today: Sips of Happiness Mindfulness Class
ORJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
No Class Today – Expression Through Art
ORExpression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression. Creative expression can improve mental and emotional well-being and help manage stress and anxiety. No experience is necessary. Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR 97401. Join us Mondays from 4:30-5:30pm.
No Class This Week: Nia Moving to Heal
ORNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
No Class This Week – Expression Through Art
ORExpression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression. Creative expression can improve mental and emotional well-being and help manage stress and anxiety. No experience is necessary. Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR 97401. Join us Mondays from 4:30-5:30pm.
No Class This Week – Sips of Happiness Mindfulness Class
ORJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
No Class This Week – Nia Moving to Heal
ORNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
No Clinic This Week – Full-Body Community Acupuncture
OROur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Masks are required at all times. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447. Space is limited.
No Clinic This Week – Stress & Anxiety Relief Group Ear Acupuncture Clinic
ORThis ear acupuncture protocol in a group setting can improve depression, stress, anxiety, insomnia, body aches/headaches, cravings, concentration and decreased energy. It may also help with relaxation, grounding and more. Thursdays 10-12 by appointment only: call 541-687-9447 or e-mail info@healingattention.org to schedule.
Expression Through Art
ORExpression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression. Creative expression can improve mental and emotional well-being and help manage stress and anxiety. No experience is necessary. Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR 97401. Join us Mondays from 4:30-5:30pm.
Gentle and Restorative Yoga with Robert
ORTo register, click here. Join Robert for Gentle restorative yoga weekly through Zoom. This class is suitable for all levels, beginner to advanced. Relax, renew and restore with gentle flows, series and pranayams.
Sips of Happiness Mindfulness Class
ORJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
Nia Moving to Heal
ORNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
Full-Body Community Acupuncture
OROur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Masks are required at all times. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447. Space is limited.
Hearing Voices and Different Realities Discussion and Support Group
ORThis group is a safe, accepting, peer‐led place to share and explore experiences such as hearing voices, having visions, and unusual or extreme perspectives or states of consciousness. Meets 1st Thursday at 1:00pm and third Thursday at 10:00am at the Trauma Healing Project, 631 E. 19th Ave., Eugene. For further information, contact Ron Unger, 541-513-1811, or 4ronunger@gmail.com Or check out http://www.differentminds.us/eshv/
Expression Through Art
ORExpression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression. Creative expression can improve mental and emotional well-being and help manage stress and anxiety. No experience is necessary. Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR 97401. Join us Mondays from 4:30-5:30pm.
Gentle and Restorative Yoga with Robert
ORTo register, click here. Join Robert for Gentle restorative yoga weekly through Zoom. This class is suitable for all levels, beginner to advanced. Relax, renew and restore with gentle flows, series and pranayams.
Sips of Happiness Mindfulness Class
ORJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
Nia Moving to Heal
ORNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
Full-Body Community Acupuncture
OROur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Masks are required at all times. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447. Space is limited.
Expression Through Art
ORExpression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression. Creative expression can improve mental and emotional well-being and help manage stress and anxiety. No experience is necessary. Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR 97401. Join us Mondays from 4:30-5:30pm.
Gentle and Restorative Yoga with Robert
ORTo register, click here. Join Robert for Gentle restorative yoga weekly through Zoom. This class is suitable for all levels, beginner to advanced. Relax, renew and restore with gentle flows, series and pranayams.
Sips of Happiness Mindfulness Class
ORJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
Nia Moving to Heal
ORNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
Full-Body Community Acupuncture
OROur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Masks are required at all times. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447. Space is limited.
Expression Through Art
ORExpression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression. Creative expression can improve mental and emotional well-being and help manage stress and anxiety. No experience is necessary. Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR 97401. Join us Mondays from 4:30-5:30pm.
Gentle and Restorative Yoga with Robert
ORTo register, click here. Join Robert for Gentle restorative yoga weekly through Zoom. This class is suitable for all levels, beginner to advanced. Relax, renew and restore with gentle flows, series and pranayams.
Sips of Happiness Mindfulness Class
ORJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
Nia Moving to Heal
ORNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
Full-Body Community Acupuncture
OROur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Masks are required at all times. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447. Space is limited.
Expression Through Art
ORExpression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression. Creative expression can improve mental and emotional well-being and help manage stress and anxiety. No experience is necessary. Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR 97401. Join us Mondays from 4:30-5:30pm.
Gentle and Restorative Yoga with Robert
ORTo register, click here. Join Robert for Gentle restorative yoga weekly through Zoom. This class is suitable for all levels, beginner to advanced. Relax, renew and restore with gentle flows, series and pranayams.
Sips of Happiness Mindfulness Class
ORJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
Cancelled Today: Nia Moving to Heal
ORNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
Full-Body Community Acupuncture
OROur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Masks are required at all times. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447. Space is limited.
Expression Through Art
ORExpression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression. Creative expression can improve mental and emotional well-being and help manage stress and anxiety. No experience is necessary. Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR 97401. Join us Mondays from 4:30-5:30pm.
Gentle and Restorative Yoga with Robert
ORTo register, click here. Join Robert for Gentle restorative yoga weekly through Zoom. This class is suitable for all levels, beginner to advanced. Relax, renew and restore with gentle flows, series and pranayams.
Sips of Happiness Mindfulness Class
ORJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
Nia Moving to Heal
ORNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
Full-Body Community Acupuncture
OROur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Masks are required at all times. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447. Space is limited.
Expression Through Art
ORExpression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression. Creative expression can improve mental and emotional well-being and help manage stress and anxiety. No experience is necessary. Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR 97401. Join us Mondays from 4:30-5:30pm.
Gentle and Restorative Yoga with Robert
ORTo register, click here. Join Robert for Gentle restorative yoga weekly through Zoom. This class is suitable for all levels, beginner to advanced. Relax, renew and restore with gentle flows, series and pranayams.
Sips of Happiness Mindfulness Class
ORJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
Nia Moving to Heal
ORNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
Full-Body Community Acupuncture
OROur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Masks are required at all times. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447. Space is limited.
Expression Through Art
ORExpression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression. Creative expression can improve mental and emotional well-being and help manage stress and anxiety. No experience is necessary. Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR 97401. Join us Mondays from 4:30-5:30pm.
Gentle and Restorative Yoga with Robert
ORTo register, click here. Join Robert for Gentle restorative yoga weekly through Zoom. This class is suitable for all levels, beginner to advanced. Relax, renew and restore with gentle flows, series and pranayams.
Sips of Happiness Mindfulness Class
ORJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
Nia Moving to Heal
ORNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
Full-Body Community Acupuncture
OROur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Masks are required at all times. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447. Space is limited.
Expression Through Art
ORExpression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression. Creative expression can improve mental and emotional well-being and help manage stress and anxiety. No experience is necessary. Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR 97401. Join us Mondays from 4:30-5:30pm.
Gentle and Restorative Yoga with Robert
ORTo register, click here. Join Robert for Gentle restorative yoga weekly through Zoom. This class is suitable for all levels, beginner to advanced. Relax, renew and restore with gentle flows, series and pranayams.
Sips of Happiness Mindfulness Class
ORJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
Nia Moving to Heal
ORNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
Full-Body Community Acupuncture
OROur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Masks are required at all times. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447. Space is limited.