Crisis De-escalation Training
OR, United StatesThis presentation will cover the basics of de-escalation and communication from the perspective of a frontline behavioral health worker specializing in crisis intervention. Participants will gain tips and techniques for working with individuals who are escalated and/or in crisis.
Full-Body Community Acupuncture
OR, United StatesOur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Masks are required at all times. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447. Space is limited.
Full-Body Community Acupuncture (Cancelled)
OR, United StatesOur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Appointments are required for acupuncture and space is limited. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447.
Full-Body Community Acupuncture (Cancelled)
OR, United StatesOur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Appointments are required for acupuncture and space is limited. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447.
Expression Through Art-Cancelled Today
OR, United StatesExpression Through Art via offers choice, inspiration and prompts for creative self-expression.
Gentle and Restorative Yoga with Robert
OR, United StatesTo register, click here. Join Robert for Gentle restorative yoga weekly through Zoom. This class is suitable for all levels, beginner to advanced. Relax, renew and restore with gentle flows, series and pranayams.
Hearing Voices and Different Realities Discussion and Support Group
OR, United StatesThis group is a safe, accepting, peer‐led place to share and explore experiences such as hearing voices, having visions, and unusual or extreme perspectives or states of consciousness. Meets 1st Thursday at 1:00pm and third Thursday at 10:00am at the Trauma Healing Project, 631 E. 19th Ave., Eugene. For further information, contact Ron Unger, 541-513-1811, or 4ronunger@gmail.com Or check out http://www.differentminds.us/eshv/
Hearing Voices and Different Realities Discussion and Support Group
OR, United StatesThis group is a safe, accepting, peer‐led place to share and explore experiences such as hearing voices, having visions, and unusual or extreme perspectives or states of consciousness. Meets 1st Thursday at 1:00pm and third Thursday at 10:00am at the Trauma Healing Project, 631 E. 19th Ave., Eugene. For further information, contact Ron Unger, 541-513-1811, or 4ronunger@gmail.com Or check out http://www.differentminds.us/eshv/
Nia Moving to Heal
OR, United StatesNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
Training: Trauma-Informed Care Basics
OR, United StatesTraining: Crisis Prevention, De-escalation and Recovery
OR, United StatesNia Moving to Heal – NO CLASS TODAY
OR, United StatesNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
Bringing Words to Life Writing Series
OR, United StatesWhen we connect to ourselves we can tune in with greater examination about the world around us and hopefully transform ourselves and our world. Online registration is not currently available. If interested in joining, please e-mail info@healingattention.org.
Nia Moving to Heal-NO CLASS TODAY
OR, United StatesNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
Sips of Happiness Mindfulness Class
OR, United StatesJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
Nia Moving to Heal-NO CLASS TODAY
OR, United StatesNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
Bringing Words to Life Writing Series-NO CLASS TODAY
OR, United StatesWhen we connect to ourselves we can tune in with greater examination about the world around us and hopefully transform ourselves and our world. Online registration is not currently available. If interested in joining, please e-mail info@healingattention.org.
Nia Moving to Heal-NO CLASS TODAY
OR, United StatesNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
Full-Body Community Acupuncture
OR, United StatesOur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Currently we are only scheduling appointments for fully vaccinated participants and you will be required to bring your vaccine card on your initial visit. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447.
Full-Body Community Acupuncture-NO CLINIC TODAY
OR, United StatesOur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Currently we are only scheduling appointments for fully vaccinated participants and you will be required to bring your vaccine card on your initial visit. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447.
Ethics, Boundaries and Communications Training
OR, United StatesTrauma-Informed Basics Expanded Training
OR, United StatesExpression Through Art
OR, United StatesExpression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression. Creative expression can improve mental and emotional well-being and help manage stress and anxiety. No experience is necessary. Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR 97401. Join us Mondays from 4:30-5:30pm.
NO CLASS THIS WEEK: Sips of Happiness Mindfulness Class
OR, United StatesJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
Nia Moving to Heal – Special in-studio event
OR, United StatesJoin us for Nia in studio at the Trauma Healing Project. This class has been offered by Zoom, so now is the time to try it out in person! Did you know you can relax and build energy at the same time? It's possible in a Nia class. Learn to notice your sensations and choose the ones that feel good. Find a way to honor YOUR BODY'S way of enjoying music.
NO CLASS THIS WEEK: Sips of Happiness Mindfulness Class
OR, United StatesJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
No Class Today: Sips of Happiness Mindfulness Class
OR, United StatesJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
No Clinic This Week: Stress & Anxiety Relief Group Ear Acupuncture Clinic
OR, United StatesThis ear acupuncture protocol in a group setting can improve depression, stress, anxiety, insomnia, body aches/headaches, cravings, concentration and decreased energy. It may also help with relaxation, grounding and more. Thursdays 10-12 by appointment only: call 541-687-9447 or e-mail info@healingattention.org to schedule.
No Class Today: Sips of Happiness Mindfulness Class
OR, United StatesJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
No Class Today – Expression Through Art
OR, United StatesExpression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression. Creative expression can improve mental and emotional well-being and help manage stress and anxiety. No experience is necessary. Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR 97401. Join us Mondays from 4:30-5:30pm.
No Class This Week: Nia Moving to Heal
OR, United StatesNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
No Class This Week – Expression Through Art
OR, United StatesExpression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression. Creative expression can improve mental and emotional well-being and help manage stress and anxiety. No experience is necessary. Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR 97401. Join us Mondays from 4:30-5:30pm.
No Class This Week – Sips of Happiness Mindfulness Class
OR, United StatesJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
No Class This Week – Nia Moving to Heal
OR, United StatesNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
No Clinic This Week – Full-Body Community Acupuncture
OR, United StatesOur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Masks are required at all times. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447. Space is limited.
No Clinic This Week – Stress & Anxiety Relief Group Ear Acupuncture Clinic
OR, United StatesThis ear acupuncture protocol in a group setting can improve depression, stress, anxiety, insomnia, body aches/headaches, cravings, concentration and decreased energy. It may also help with relaxation, grounding and more. Thursdays 10-12 by appointment only: call 541-687-9447 or e-mail info@healingattention.org to schedule.
Cancelled Today: Nia Moving to Heal
OR, United StatesNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
No Class Today: Expression Through Art
OR, United StatesExpression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression. Creative expression can improve mental and emotional well-being and help manage stress and anxiety. No experience is necessary. Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR 97401. Join us Mondays from 4:30-5:30pm.
Online Crisis Prevention, De-escalation and Recovery Training
OR, United StatesTo register for this training, click here.
Online Ethics, Boundaries and Communications Training
zoom OR, United StatesTo register for this training, click here.
Releasing with Writing
The Trauma Healing Project 631 E. 19th, Building B, Eugene, OR, United StatesTherapeutic journaling allows for trapped emotions to be released onto the page. When done in community, journaling can create a sense of safety and belonging. All genres and levels are welcome.
No Class Today (Holiday) Expression Through Art
OR, United StatesExpression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression. Creative expression can improve mental and emotional well-being and help manage stress and anxiety. No experience is necessary. Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR 97401. Join us Mondays from 4:30-5:30pm.
Cancelled Today: Expression Through Art
OR, United StatesExpression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression. Creative expression can improve mental and emotional well-being and help manage stress and anxiety. No experience is necessary. Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR 97401. Join us Mondays from 4:30-5:30pm.
Cancelled for Holiday: Gentle and Restorative Yoga with Robert
OR, United StatesTo register, click here. Join Robert for Gentle restorative yoga weekly through Zoom. This class is suitable for all levels, beginner to advanced. Relax, renew and restore with gentle flows, series and pranayams.
Cancelled for Holiday: Releasing with Writing
The Trauma Healing Project 631 E. 19th, Building B, Eugene, OR, United StatesTherapeutic journaling allows for trapped emotions to be released onto the page. When done in community, journaling can create a sense of safety and belonging. All genres and levels are welcome.
Cancelled for Holiday: Sips of Happiness Mindfulness Class
OR, United StatesJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
Cancelled for Holiday: Nia Moving to Heal
OR, United StatesNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
No Clinic this Week: Full-Body Community Acupuncture
OR, United StatesOur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Masks are required at all times. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447. Space is limited.
Full-Body Community Acupuncture
OR, United StatesOur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Masks are required at all times. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447. Space is limited.
Canceled Today: Expression Through Art
OR, United StatesExpression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression. Creative expression can improve mental and emotional well-being and help manage stress and anxiety. No experience is necessary. Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR 97401. Join us Mondays from 4:30-5:30pm.
Gentle and Restorative Yoga with Robert
OR, United StatesTo register, click here. Join Robert for Gentle restorative yoga weekly through Zoom. This class is suitable for all levels, beginner to advanced. Relax, renew and restore with gentle flows, series and pranayams.
Canceled Today: Releasing with Writing
The Trauma Healing Project 631 E. 19th, Building B, Eugene, OR, United StatesTherapeutic journaling allows for trapped emotions to be released onto the page. When done in community, journaling can create a sense of safety and belonging. All genres and levels are welcome.
Sips of Happiness Mindfulness Class
OR, United StatesJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
Nia Moving to Heal
OR, United StatesNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
Full-Body Community Acupuncture
OR, United StatesOur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Masks are required at all times. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447. Space is limited.
Expression Through Art
OR, United StatesExpression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression. Creative expression can improve mental and emotional well-being and help manage stress and anxiety. No experience is necessary. Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR 97401. Join us Mondays from 4:30-5:30pm.
Gentle and Restorative Yoga with Robert
OR, United StatesTo register, click here. Join Robert for Gentle restorative yoga weekly through Zoom. This class is suitable for all levels, beginner to advanced. Relax, renew and restore with gentle flows, series and pranayams.
Releasing with Writing
The Trauma Healing Project 631 E. 19th, Building B, Eugene, OR, United StatesTherapeutic journaling allows for trapped emotions to be released onto the page. When done in community, journaling can create a sense of safety and belonging. All genres and levels are welcome.
Sips of Happiness Mindfulness Class
OR, United StatesJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
Nia Moving to Heal
OR, United StatesNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
Full-Body Community Acupuncture
OR, United StatesOur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Masks are required at all times. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447. Space is limited.
No Class Today: Expression Through Art
OR, United StatesExpression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression. Creative expression can improve mental and emotional well-being and help manage stress and anxiety. No experience is necessary. Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR 97401. Join us Mondays from 4:30-5:30pm.
Gentle and Restorative Yoga with Robert
OR, United StatesTo register, click here. Join Robert for Gentle restorative yoga weekly through Zoom. This class is suitable for all levels, beginner to advanced. Relax, renew and restore with gentle flows, series and pranayams.
Releasing with Writing
The Trauma Healing Project 631 E. 19th, Building B, Eugene, OR, United StatesTherapeutic journaling allows for trapped emotions to be released onto the page. When done in community, journaling can create a sense of safety and belonging. All genres and levels are welcome.
Sips of Happiness Mindfulness Class
OR, United StatesJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
Nia Moving to Heal
OR, United StatesNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
Full-Body Community Acupuncture
OR, United StatesOur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Masks are required at all times. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447. Space is limited.
Expression Through Art
OR, United StatesExpression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression. Creative expression can improve mental and emotional well-being and help manage stress and anxiety. No experience is necessary. Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR 97401. Join us Mondays from 4:30-5:30pm.
Gentle and Restorative Yoga with Robert
OR, United StatesTo register, click here. Join Robert for Gentle restorative yoga weekly through Zoom. This class is suitable for all levels, beginner to advanced. Relax, renew and restore with gentle flows, series and pranayams.
No Class Today: Releasing with Writing
The Trauma Healing Project 631 E. 19th, Building B, Eugene, OR, United StatesTherapeutic journaling allows for trapped emotions to be released onto the page. When done in community, journaling can create a sense of safety and belonging. All genres and levels are welcome.
Sips of Happiness Mindfulness Class
OR, United StatesJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
No Class Today: Nia Moving to Heal
OR, United StatesNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
Full-Body Community Acupuncture
OR, United StatesOur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Masks are required at all times. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447. Space is limited.
Expression Through Art
OR, United StatesExpression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression. Creative expression can improve mental and emotional well-being and help manage stress and anxiety. No experience is necessary. Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR 97401. Join us Mondays from 4:30-5:30pm.
Gentle and Restorative Yoga with Robert
OR, United StatesTo register, click here. Join Robert for Gentle restorative yoga weekly through Zoom. This class is suitable for all levels, beginner to advanced. Relax, renew and restore with gentle flows, series and pranayams.
Releasing with Writing
The Trauma Healing Project 631 E. 19th, Building B, Eugene, OR, United StatesTherapeutic journaling allows for trapped emotions to be released onto the page. When done in community, journaling can create a sense of safety and belonging. All genres and levels are welcome.
Sips of Happiness Mindfulness Class
OR, United StatesJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
No Class Today: Nia Moving to Heal
OR, United StatesNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
Full-Body Community Acupuncture
OR, United StatesOur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Masks are required at all times. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447. Space is limited.
Holiday Cancellation: Expression Through Art
OR, United StatesExpression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression. Creative expression can improve mental and emotional well-being and help manage stress and anxiety. No experience is necessary. Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR 97401. Join us Mondays from 4:30-5:30pm.
Gentle and Restorative Yoga with Robert
OR, United StatesTo register, click here. Join Robert for Gentle restorative yoga weekly through Zoom. This class is suitable for all levels, beginner to advanced. Relax, renew and restore with gentle flows, series and pranayams.
Releasing with Writing
The Trauma Healing Project 631 E. 19th, Building B, Eugene, OR, United StatesTherapeutic journaling allows for trapped emotions to be released onto the page. When done in community, journaling can create a sense of safety and belonging. All genres and levels are welcome.
Sips of Happiness Mindfulness Class
OR, United StatesJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
No Class Today: Nia Moving to Heal
OR, United StatesNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
Full-Body Community Acupuncture
OR, United StatesOur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Masks are required at all times. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447. Space is limited.
No Class Today: Expression Through Art
OR, United StatesExpression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression. Creative expression can improve mental and emotional well-being and help manage stress and anxiety. No experience is necessary. Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR 97401. Join us Mondays from 4:30-5:30pm.
Gentle and Restorative Yoga with Robert
OR, United StatesTo register, click here. Join Robert for Gentle restorative yoga weekly through Zoom. This class is suitable for all levels, beginner to advanced. Relax, renew and restore with gentle flows, series and pranayams.
Releasing with Writing
The Trauma Healing Project 631 E. 19th, Building B, Eugene, OR, United StatesTherapeutic journaling allows for trapped emotions to be released onto the page. When done in community, journaling can create a sense of safety and belonging. All genres and levels are welcome.
Sips of Happiness Mindfulness Class
OR, United StatesJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
Nia Moving to Heal
OR, United StatesNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
Full-Body Community Acupuncture
OR, United StatesOur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Masks are required at all times. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447. Space is limited.
Gentle and Restorative Yoga with Robert
OR, United StatesTo register, click here. Join Robert for Gentle restorative yoga weekly through Zoom. This class is suitable for all levels, beginner to advanced. Relax, renew and restore with gentle flows, series and pranayams.
Releasing with Writing
The Trauma Healing Project 631 E. 19th, Building B, Eugene, OR, United StatesTherapeutic journaling allows for trapped emotions to be released onto the page. When done in community, journaling can create a sense of safety and belonging. All genres and levels are welcome.
Sips of Happiness Mindfulness Class
OR, United StatesJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
Nia Moving to Heal
OR, United StatesNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
Full-Body Community Acupuncture
OR, United StatesOur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Masks are required at all times. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447. Space is limited.
Expression Through Art
OR, United StatesExpression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression. Creative expression can improve mental and emotional well-being and help manage stress and anxiety. No experience is necessary. Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR 97401. Join us Mondays from 4:30-5:30pm.
Gentle and Restorative Yoga with Robert
OR, United StatesTo register, click here. Join Robert for Gentle restorative yoga weekly through Zoom. This class is suitable for all levels, beginner to advanced. Relax, renew and restore with gentle flows, series and pranayams.
Releasing with Writing
The Trauma Healing Project 631 E. 19th, Building B, Eugene, OR, United StatesTherapeutic journaling allows for trapped emotions to be released onto the page. When done in community, journaling can create a sense of safety and belonging. All genres and levels are welcome.
Sips of Happiness Mindfulness Class
OR, United StatesJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.