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Recurring

Nia-Moving to Heal

OR

Nia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone.

Recurring

Healing Through Art

zoom OR

Join via Zoom as we use a variety of materials for self-expression to help to improve well-being and reduce stress and anxiety.

Recurring

Nia Moving to Heal

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Nia can help to reduce depression, anxiety and stress, improve mobility and strength, or for those simply looking for a gentle practice.

$5.00

Recurring

Hearing Voices and Different Realities Discussion and Support Group

OR

This group is a safe, accepting, peer‐led place to share and explore experiences such as hearing voices, having visions, and unusual or extreme perspectives or states of consciousness. Meets 1st Thursday at 1:00pm and third Thursday at 10:00am at the Trauma Healing Project, 631 E. 19th Ave., Eugene. For further information, contact Ron Unger, 541-513-1811, or 4ronunger@gmail.com Or check out http://www.differentminds.us/eshv/

Recurring

Hearing Voices and Different Realities Discussion and Support Group

OR

This group is a safe, accepting, peer‐led place to share and explore experiences such as hearing voices, having visions, and unusual or extreme perspectives or states of consciousness. Meets 1st Thursday at 1:00pm and third Thursday at 10:00am at the Trauma Healing Project, 631 E. 19th Ave., Eugene. For further information, contact Ron Unger, 541-513-1811, or 4ronunger@gmail.com Or check out http://www.differentminds.us/eshv/

Recurring

Bringing Words to Life Writing Series

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When we connect to ourselves we can tune in with greater examination about the world around us and hopefully transform ourselves and our world. Online registration is not currently available.  If interested in joining, please e-mail info@healingattention.org.  

Recurring

Sips of Happiness Mindfulness Class

OR

Join Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup.  Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.  

Bringing Words to Life Writing Series-NO CLASS TODAY

OR

When we connect to ourselves we can tune in with greater examination about the world around us and hopefully transform ourselves and our world. Online registration is not currently available.  If interested in joining, please e-mail info@healingattention.org.  

Recurring

Sips of Happiness Mindfulness Class

OR

Join Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup.  Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.  

Recurring

Sips of Happiness Mindfulness Class

OR

Join Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup.  Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.  

Recurring

Expression Through Art

OR

Expression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression.  Creative expression can improve mental and emotional well-being and help manage stress and anxiety.  No experience is necessary.  Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR  97401.  Join us Mondays from 4:30-5:30pm.  

Recurring

Sips of Happiness Mindfulness Class

OR

Join Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup.  Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.  

Recurring

Expression Through Art

OR

Expression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression.  Creative expression can improve mental and emotional well-being and help manage stress and anxiety.  No experience is necessary.  Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR  97401.  Join us Mondays from 4:30-5:30pm.  

NO CLASS THIS WEEK: Sips of Happiness Mindfulness Class

OR

Join Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup.  Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.  

Recurring

Hearing Voices and Different Realities Discussion and Support Group

OR

This group is a safe, accepting, peer‐led place to share and explore experiences such as hearing voices, having visions, and unusual or extreme perspectives or states of consciousness. Meets 1st Thursday at 1:00pm and third Thursday at 10:00am at the Trauma Healing Project, 631 E. 19th Ave., Eugene. For further information, contact Ron Unger, 541-513-1811, or 4ronunger@gmail.com Or check out http://www.differentminds.us/eshv/

Recurring

Expression Through Art

OR

Expression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression.  Creative expression can improve mental and emotional well-being and help manage stress and anxiety.  No experience is necessary.  Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR  97401.  Join us Mondays from 4:30-5:30pm.  

NO CLASS THIS WEEK: Sips of Happiness Mindfulness Class

OR

Join Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup.  Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.  

Recurring

Expression Through Art

OR

Expression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression.  Creative expression can improve mental and emotional well-being and help manage stress and anxiety.  No experience is necessary.  Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR  97401.  Join us Mondays from 4:30-5:30pm.  

Recurring

Sips of Happiness Mindfulness Class

OR

Join Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup.  Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.  

Recurring

Expression Through Art

OR

Expression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression.  Creative expression can improve mental and emotional well-being and help manage stress and anxiety.  No experience is necessary.  Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR  97401.  Join us Mondays from 4:30-5:30pm.  

No Class Today: Sips of Happiness Mindfulness Class

OR

Join Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup.  Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.  

Recurring

Expression Through Art

OR

Expression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression.  Creative expression can improve mental and emotional well-being and help manage stress and anxiety.  No experience is necessary.  Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR  97401.  Join us Mondays from 4:30-5:30pm.  

No Class Today: Sips of Happiness Mindfulness Class

OR

Join Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup.  Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.  

Recurring

Hearing Voices and Different Realities Discussion and Support Group

OR

This group is a safe, accepting, peer‐led place to share and explore experiences such as hearing voices, having visions, and unusual or extreme perspectives or states of consciousness. Meets 1st Thursday at 1:00pm and third Thursday at 10:00am at the Trauma Healing Project, 631 E. 19th Ave., Eugene. For further information, contact Ron Unger, 541-513-1811, or 4ronunger@gmail.com Or check out http://www.differentminds.us/eshv/

Recurring

Expression Through Art

OR

Expression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression.  Creative expression can improve mental and emotional well-being and help manage stress and anxiety.  No experience is necessary.  Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR  97401.  Join us Mondays from 4:30-5:30pm.  

Recurring

Sips of Happiness Mindfulness Class

OR

Join Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup.  Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.