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Yoga Suave en Español

Trauma Healing Project 1100 Charnelton St., Eugene, Oregon

Esta practica le puede ayudar a relajar el cuerpo y a sentir una profunda paz interior. Esta clase es excelente tanto para los estudiantes nuevos, como para los que ya cuentan con experiencia.

$5.00

Healing Through Art Class

Trauma Healing Project 1100 Charnelton St., Eugene, Oregon

Art can be beneficial in the healing process. This class uses various mediums such as watercolor, collages, pastels and others as a means of self-expression in a group setting guided by facilitated prompts.

$5.00

Dancing Mindfulness with Dawn

OR

Usually every last Friday of the month, Dancing Mindfulness is being moved to the 3rd Friday of the month for November and December because of holiday closures. Dancing Mindfulness combines attitudes of mindfulness with elements of dance.  Access your body’s natural healing resources with freeform dance to an eclectic array of music.  Come find your […]

$5.00

Healing Through Art Class

Trauma Healing Project 1100 Charnelton St., Eugene, Oregon

Art can be beneficial in the healing process. This class uses various mediums such as watercolor, collages, pastels and others as a means of self-expression in a group setting guided by facilitated prompts.

$5.00

Dancing Mindfulness with Dawn

OR

Usually every last Friday of the month, Dancing Mindfulness is being moved to the 3rd Friday of the month for November and December because of holiday closures. Dancing Mindfulness combines attitudes of mindfulness with elements of dance.  Access your body’s natural healing resources with freeform dance to an eclectic array of music.  Come find your […]

$5.00
Recurring

Center and Renew

Zoom

Join us live for brief and powerful practices to ground, center, and connect with your inner sources of resilience.

Gentle Yoga for Calming the Nervous System with Diane Butera

OR

Yoga can be highly therapeutic and offers a gentle reawakening of the mind and a soft embrace of the body, enabling us to brighten our spirits.  This gentle yoga class encourages use of breath, balance and mindfulness.  The class is sequenced to move from seated on the floor to laying down, to standing and back […]

Dancing Mindfulness via Zoom

OR

Combines freeform dance with attitudes of mindfulness for expressive meditation. Facilitated with a soundscape of world beats and rhythms.

Recurring

Nia-Moving to Heal

OR

Nia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone.

Recurring

Healing Through Art

zoom OR

Join via Zoom as we use a variety of materials for self-expression to help to improve well-being and reduce stress and anxiety.

Recurring

Dancing Mindfulness via Zoom

OR

Combines freeform dance with attitudes of mindfulness for expressive meditation. Facilitated with a soundscape of world beats and rhythms.

Recurring

Nia Moving to Heal

OR

Nia can help to reduce depression, anxiety and stress, improve mobility and strength, or for those simply looking for a gentle practice.

$5.00
Recurring

Healing Through Discussion

OR

Join us for this facilitated weekly group to share strategies for healing and to explore a range of topics. Participants need to be comfortable in a group setting with a wide variety of people. Learn together to build community and find support.

Recurring

Dancing Mindfulness

OR

Dancing Mindfulness combines attitudes of mindfulness with elements of dance.  Prompt suggestions are offered to help guide your journey.  The  soundscape includes world beat, electronic, classical and more.