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Mindfulness Group with Abby

December 20 @ 1:45 pm - 2:30 pm

|Recurring Event (See all)

An event every week that begins at 1:45pm on Thursday, repeating indefinitely

This mindfulness class helps us to be present and allow thoughts and emotions to come without judgment. Mindfulness can be beneficial for stress, anxiety and depression reduction and can also improve sleep.

Details

Date:
December 20
Time:
1:45 pm - 2:30 pm
Event Categories:
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