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Mindfulness Group with Abby

January 3, 2019 @ 1:45 pm - 2:30 pm

|Recurring Event (See all)

An event every week that begins at 1:45pm on Thursday, repeating indefinitely

This mindfulness class helps us to be present and allow thoughts and emotions to come without judgment. Mindfulness can be beneficial for stress, anxiety and depression reduction and can also improve sleep.

Details

Date:
January 3, 2019
Time:
1:45 pm - 2:30 pm
Event Categories:
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