Nia – Moving to Heal
December 18 @ 3:15 pm - 4:15 pm
An event every week that begins at 3:15 pm on Wednesday, repeating until December 18, 2019
NIA is the original and most advanced form of fusion fitness. Nia blends martial arts, dance arts and healing arts into a powerful synergistic workout. MOVING TO HEAL is “Nia as Medicine” and is for those healing from injury or illness or who are simply looking for a gentle practice.
Break-even fee for the class is $5. Some people pay more to help offset costs while others pay less. Participants are asked to pay whatever fee is reasonable based on life circumstances. No one is ever turned away for lack of ability to pay.