- This event has passed.
Currently on Hold: Nia-Moving to Heal
March 25 @ 3:15 pm - 4:15 pm
An event every week that begins at 3:15 pm on Wednesday, repeating until June 24, 2020
Nia Moving to Heal is a fusion of dance, mindfulness and martial arts blended into a powerful, synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength. It is also great for those simply looking for a gentle practice. Fee is $15, with sliding scale of $5-$15 and scholarships available.