Nia Moving to Heal
January 19, 2022 @ 3:00 pm - 4:00 pm
An event every week that begins at 3:00 pm on Wednesday, repeating until October 26, 2022
To register, click here. Nia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.