Nia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone.  Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.

Nia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone.  Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.

Nia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone.  Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.

Nia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone.  Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.

Nia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone.  Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.