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Nia-Moving to Heal
June 17 @ 3:00 pm - 4:00 pm
An event every week that begins at 3:00 pm on Wednesday, happening 11 times
This class will be offered through Zoom
Wednesdays 3 pm- 4 pm begins June 17th
Nia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice. Register here