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Nia-Moving to Heal

July 29 @ 3:00 pm - 4:00 pm

|Recurring Event (See all)

An event every week that begins at 3:00 pm on Wednesday, happening 11 times

This class will be offered through Zoom
Wednesdays 3 pm- 4 pm begins June 17th

Nia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone.  Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.  Register here

Details

Date:
July 29
Time:
3:00 pm - 4:00 pm
Event Categories:
,

Venue

OR United States

Other

Accessability
Online Offering
Intended Audience
All-Ages