Gentle and Restorative Yoga with RobertOR
To register, click here. Join Robert for Gentle restorative yoga weekly through Zoom. This class is suitable for all levels, beginner to advanced. Relax, renew and restore with gentle flows, […]
Releasing with WritingThe Trauma Healing Project 631 E. 19th, Building B, Eugene
Therapeutic journaling allows for trapped emotions to be released onto the page. When done in community, journaling can create a sense of safety and belonging. All genres and levels are welcome.
Sips of Happiness Mindfulness ClassOR
Join Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
Nia Moving to HealOR
Nia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.