Join Robert Tuesdays, 10-11am to relax, renew and restore with gentle flows, series and pranyams. The benefits of yoga include pain relief, help with insomnia, increased immunity, strength building, and an increased sense of well-being. To register, click here.
Gain tips and techniques for working with individuals who are escalated and/or in crisis.
Full-body acupuncture allows consultation with the acupuncturist to target specific areas, such as for chronic pain, fibromyalgia, and emotional wellness.
Expression Through Art via offers choice, inspiration and prompts for creative self-expression.
Combines freeform dance with attitudes of mindfulness for expressive meditation. Facilitated with a soundscape of world beats and rhythms.