Join Robert Tuesdays, 10-11am to relax, renew and restore with gentle flows, series and pranyams. The benefits of yoga include pain relief, help with insomnia, increased immunity, strength building, and an increased sense of well-being. To register, click here.
Spring 2021 Women's Creative Writing Series on Zoom - Register HERE. 8-week series begins April 2nd. Fridays, 1-3pm ending on May 21st. Writing & Storytelling as a Healing Practice: Join us as we learn about the bodies stress-response system and how writing and storytelling can be used as a healing practice. series will follow the […]
Expression Through Art via offers choice, inspiration and prompts for creative self-expression.
Dancing Mindfulness combines attitudes of mindfulness with elements of dance. Access your body’s natural healing resources with freeform dance to an eclectic array of music.