In the deep relaxation of Yoga Nidra, the mind is in a state between sleep and wakefulness, and its receptivity is many times more than in a wakeful state. By practicing Yoga Nidra, you can completely train your subconscious mind. Then the ordinary conscious mind and intellect will follow suit. In Yoga Nidra you learn how to access these powerful forces to gain knowledge, promote healing, reduce stress and find better sleep.

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