Since the start of 2016, over two hundred-fifty people have been served through our drop-in groups and classes.
We believe that trauma can and does affect everyone. Even if trauma doesn’t affect us directly, we all have someone close to us that has experienced it. We also believe that trauma healing is possible.
Our groups and classes are open to all community members.
A Note About Fees: Our fees reflect our “break even” costs. Fees are adjusted based on income and ability to pay. We do not take insurance so we depend on fees to keep our doors open. We do not turn anyone away for lack of funds. When people pay more than the posted fee they support someone who is unable to pay as much. If you’d like to support this important healing work please go to our donation page. Every penny counts!!
Groups & Classes Online and In Person
Stress and Anxiety Relief Group Acupuncture – Thursdays 10-12 (by appointment)
Uses auricular acupuncture to reduce stress, anxiety and depression and can be helpful for insomnia, cravings and pain.
Full-body acupuncture in a group setting (Wednesdays by appointment)
Acupuncture promotes the natural self-healing process by stimulating certain body points. Benefits include reduction in depression, pain, anxiety, headaches, and PTSD symptoms.
Gentle and Restorative Yoga (online and in-person, Tuesdays 10-11) Designed for anyone, at any level and any mobility. Can help ease pain, help sleep, increase immunity, promote well-being and build strength and mobility.
Nia Moving to Heal (online Tuesdays 5-6pm)
For anyone of any fitness level looking for a gentle practice. Can help reduce depression, anxiety and stress and improve mobility and strength.
Sips of Happiness Mindfulness (Tuesdays 1-2pm)
Guided mindfulness, breath and gentle movement practice. Can help reduce stress, depression and anxiety, improve immunity and promote general well-being.