We believe that trauma can and does affect everyone. Even if trauma doesn't affect us directly, we all have someone close to us that has experienced it. We also believe that trauma healing is possible.
Our groups and classes are open to all community members.
*A Note About Fees: Our fees reflect our "break even" costs. Fees are adjusted based on income and ability to pay. We do not take insurance so we depend on fees to keep our doors open. We do not turn anyone away for lack of funds. When people pay more than the posted fee they support someone who is unable to pay as much. If you'd like to support this important healing work please go to our donation page. Every penny counts!!
Groups & Classes
Expression Through Art - Expression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression. Creative expression can improve mental and emotional well-being and help manage stress and anxiety. No experience necessary.
Full-body acupuncture in a group setting (by appointment only) - Acupuncture promotes the natural self-healing process by stimulating certain body points. Benefits include reduction in depression, pain, anxiety, headaches, and PTSD symptoms.
Gentle and Restorative Yoga - Designed for anyone, at any level and any mobility. Can help ease pain, help sleep, increase immunity, promote well-being and build strength and mobility.
Nia Moving to Heal - For anyone of any fitness level looking for a gentle practice. Can help reduce depression, anxiety and stress and improve mobility and strength.
Releasing With Writing -Therapeutic journaling allows for trapped emotions to be released onto the page. When done in community, journaling can create a sense of safety and belonging. Expressive writing can help with emotional regulation and awareness, reduce anxiety and can even boost physical health. Join writer Terah Van Dusen in an intimate, confidential writing circle. All genres and levels are welcome. Writing prompts or "portals" will be provided to jumpstart your journaling.
Sips of Happiness Mindfulness - Guided mindfulness practice with gentle movement and breathwork. Can help reduce stress, depression and anxiety, improve immunity and promote general well-being.