To download or print a copy of our wellness schedule, click HERE.
The Trauma Healing Project currently offers wellness support on Zoom and in-person at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene. We also have a YouTube channel offering free wellness support. Scroll down for more.
Fees: The break-even costs (what it costs us to provide the service) for our weekly online and in-person groups and classes is $15.00 and Acupuncture clinics are $30.00. We offer a sliding scale and have scholarships available.
Traducción en español:
El Proyecto de Sanación de Trauma ofrece apoyo en linea y en persona en nuestro nuevo local en 631 de la Avenida 19, Edificio “B” en Eugene. Puede visitar nuestro canal en Youtube donde se ofrece información de apoyo. Si necesita mas ayuda, puede llamar al (541) 687 – 9447.
*El Cargo: El costo por clases y servicios es $15.00. Escala de valor esta disponible para los que lo necesiten.
*** IN-PERSON WELLNESS OFFERINGS ***
Expression Through Art (offered through Zoom)
Mondays 4:30-5:30pm (*$15-sliding scale)
Expression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression. Creative expression can improve mental and emotional well-being and help manage stress and anxiety. No experience necessary.
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Full Body Acupuncture Clinic – By Appointment Only
Wednesdays, Appointments from 11:00 am – 1:15 pm (*$30-sliding scale)
Acupuncture can benefit stress, anxiety, physical symptoms and general well-being. Call 541-687-9447 to reserve your spot for an individual treatment in a community acupuncture setting. First time participants will need to complete a one time orientation before attending acupuncture, which will be completed during your first visit. Space is limited. To schedule, please call 541.687.9447 or e-mail info@healingattention.org.
Gentle Restorative Yoga with Robert (offered in-person & on Zoom)
Tuesdays 10 am – 11 am (*$15-sliding scale)
Gentle restorative yoga is suitable for all levels, beginner to advanced. Relax, renew and restore with gentle flows, series and pranayams.
Releasing with Writing (offered in-person & on Zoom)
Tuesdays 11:30 am – 12:30 pm (*$15-sliding scale)
Therapeutic journaling allows for trapped emotions to be released onto the page. When done in community, journaling can create a sense of safety and belonging. Join writer Terah Van Dusen in an intimate, confidential writing circle. All genres and levels are welcome. Writing prompts or “portals” will be provided to jumpstart your journaling.
Sips of Happiness – Mindfulness, Movement & Breathwork (in-person & on Zoom) Tuesdays 1-2pm (*$15-sliding scale)
Join Jake for an hour of self-care in this drop-in class utilizing breath, movement and guided mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup.
*** DIGITAL WELLNESS OFFERINGS ***
Wellness Offerings on YouTube
Check out our YouTube channel for free Center & Renew wellness sessions, Gentle Yoga and informative videos on trauma healing.
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Gentle Restorative Yoga with Robert (offered through Zoom)
Tuesdays 10 am – 11 am (*$15-sliding scale)
Gentle restorative yoga is suitable for all levels, beginner to advanced. Relax, renew and restore with gentle flows, series and pranayams.
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Releasing with Writing (offered in-person & on Zoom)
Tuesdays 11:30 am – 12:30 pm (*$15-sliding scale)
Therapeutic journaling allows for trapped emotions to be released onto the page. When done in community, journaling can create a sense of safety and belonging. Join writer Terah Van Dusen in an intimate, confidential writing circle. All genres and levels are welcome. Writing prompts or “portals” will be provided to jumpstart your journaling.
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Nia: Moving to Heal (offered through Zoom)
Tuesdays 5-6pm (*$15-sliding scale)
Nia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
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Sips of Happiness – Mindfulness, Movement & Breathwork (in-person & on Zoom) Tuesdays 1-2pm (*$15-sliding scale)
Join Jake for an hour of self-care in this drop-in class utilizing breath, movement and guided mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup.
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Be safe, be well.