Healing and Wellness Offerings

To download or print a copy of our wellness schedule, click HERE.

The Trauma Healing Project currently offers wellness support on Zoom and in-person at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.  We also have a YouTube channel offering free wellness support.  Scroll down for more.  

We also have a wellness newsletter to offer self-care tips, empowering information and wellness resources.  To view past Tips and Tricks for Surviving and Thriving newsletters, click here.

Be safe, be well.

Fees: The break-even costs (what it costs us to provide the service) for our weekly online and in-person groups and classes is $15.00 and Acupuncture clinics are $30.00. We offer a sliding scale and have scholarships available.

Traducción en español:

El Proyecto de Sanación de Trauma ofrece apoyo en linea y en persona en nuestro nuevo local en 631 de la Avenida 19, Edificio “B” en Eugene. Puede visitar nuestro canal en Youtube donde se ofrece información de apoyo. Si necesita mas ayuda, puede llamar al (541) 687 – 9447.

*El Cargo: El costo por clases y servicios es $15.00. Escala de valor esta disponible para los que lo necesiten.   


Full Body Acupuncture Clinic – By Appointment Only  NO CLINIC 7/27 & 8/3
Wednesdays, Appointments from 11:30 pm – 1:15 pm (*$30-sliding scale)

Acupuncture can benefit stress, anxiety, physical symptoms and general well-being.  Call 541-687-9447 to reserve your spot for an individual treatment in a community acupuncture setting.  First time participants will need to complete a one time orientation before attending acupuncture, which will be completed during your first visit. Space is limited.  To schedule, please call 541.687.9447 or e-mail info@healingattention.org.

Gentle Restorative Yoga with Robert (offered in-person and on Zoom)
Tuesdays 10 am – 11 am (*$15-sliding scale)

Gentle restorative yoga is suitable for all levels, beginner to advanced.  Relax, renew and restore with gentle flows, series and pranayams.

Sips of Happiness – Mindfulness, Movement & Breathwork  
Tuesdays 1-2pm (*$15-sliding scale)  

Join Jake for an hour of self-care in this drop-in class utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup.

Stress & Anxiety Relief Ear Acupuncture – By Appointment Only 
Thursdays, Appointments from 10:00am-12:00pm (*$30-sliding scale)

In this group setting protocol clinic, 5 small, round pointed needles are inserted in each ear.  The five meridian points correspond to:

  • Heart/lungs – Liver – Kidneys – Sympathetic nervous system – Shenmen ‘spirit gate’

This protocol can improve depression, stress, anxiety, insomnia, body aches/headaches, cravings, concentration and decreased energy. It may also help with relaxation, trauma healing, mood improvement and grounding.  To schedule, please call 541.687.9447 or e-mail info@healingattention.org


Wellness Offerings on YouTube
Check out our YouTube channel for free Center & Renew wellness sessions, Gentle Yoga and informative videos on trauma healing.


Expression Through Art (offered through Zoom) 
Fridays 4 pm – 5 pm  (*$15-sliding scale)  CURRENTLY ON BREAK

Expression Through Art via offers choice, inspiration and prompts.  Through Zoom you will use your favorite expressive mediums for self-expression, which can improve mental and emotional well-being and help manage stress and anxiety.  No experience necessary.


Gentle Restorative Yoga with Robert (offered through Zoom)
Tuesdays 10 am – 11 am (*$15-sliding scale)

Gentle restorative yoga is suitable for all levels, beginner to advanced.  Relax, renew and restore with gentle flows, series and pranayams.


Nia: Moving to Heal (offered through Zoom)
Tuesdays 5-6pm (*$15-sliding scale)   

Nia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone.  Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.