The Trauma Healing Project
Nia Moving to Heal
OR, United StatesNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
Full-Body Community Acupuncture
OR, United StatesOur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Masks are required at all times. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447. Space is limited.
Class Cancelled Today: Expression Through Art
Expression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression. Creative expression can improve mental and emotional well-being and help manage stress and anxiety. No experience is necessary. Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR 97401. Join us Mondays from 4:30-5:30pm.
Gentle and Restorative Yoga with Robert
OR, United StatesTo register, click here. Join Robert for Gentle restorative yoga weekly through Zoom. This class is suitable for all levels, beginner to advanced. Relax, renew and restore with gentle flows, series and pranayams.
Releasing with Writing
The Trauma Healing Project 631 E. 19th, Building B, Eugene, OR, United StatesTherapeutic journaling allows for trapped emotions to be released onto the page. When done in community, journaling can create a sense of safety and belonging. All genres and levels are welcome.
Sips of Happiness Mindfulness Class
OR, United StatesJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
Nia Moving to Heal
OR, United StatesNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
Full-Body Community Acupuncture
OR, United StatesOur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Masks are required at all times. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447. Space is limited.
Expression Through Art
OR, United StatesExpression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression. Creative expression can improve mental and emotional well-being and help manage stress and anxiety. No experience is necessary. Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR 97401. Join us Mondays from 4:30-5:30pm.
Gentle and Restorative Yoga with Robert
OR, United StatesTo register, click here. Join Robert for Gentle restorative yoga weekly through Zoom. This class is suitable for all levels, beginner to advanced. Relax, renew and restore with gentle flows, series and pranayams.
Releasing with Writing
The Trauma Healing Project 631 E. 19th, Building B, Eugene, OR, United StatesTherapeutic journaling allows for trapped emotions to be released onto the page. When done in community, journaling can create a sense of safety and belonging. All genres and levels are welcome.
Sips of Happiness Mindfulness Class
OR, United StatesJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
Nia Moving to Heal
OR, United StatesNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
Full-Body Community Acupuncture
OR, United StatesOur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Masks are required at all times. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447. Space is limited.
Expression Through Art
OR, United StatesExpression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression. Creative expression can improve mental and emotional well-being and help manage stress and anxiety. No experience is necessary. Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR 97401. Join us Mondays from 4:30-5:30pm.
Gentle and Restorative Yoga with Robert
OR, United StatesTo register, click here. Join Robert for Gentle restorative yoga weekly through Zoom. This class is suitable for all levels, beginner to advanced. Relax, renew and restore with gentle flows, series and pranayams.
Releasing with Writing
The Trauma Healing Project 631 E. 19th, Building B, Eugene, OR, United StatesTherapeutic journaling allows for trapped emotions to be released onto the page. When done in community, journaling can create a sense of safety and belonging. All genres and levels are welcome.
Sips of Happiness Mindfulness Class
OR, United StatesJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
Nia Moving to Heal
OR, United StatesNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
Full-Body Community Acupuncture
OR, United StatesOur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Masks are required at all times. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447. Space is limited.
Expression Through Art
OR, United StatesExpression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression. Creative expression can improve mental and emotional well-being and help manage stress and anxiety. No experience is necessary. Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR 97401. Join us Mondays from 4:30-5:30pm.
Gentle and Restorative Yoga with Robert
OR, United StatesTo register, click here. Join Robert for Gentle restorative yoga weekly through Zoom. This class is suitable for all levels, beginner to advanced. Relax, renew and restore with gentle flows, series and pranayams.
Releasing with Writing
The Trauma Healing Project 631 E. 19th, Building B, Eugene, OR, United StatesTherapeutic journaling allows for trapped emotions to be released onto the page. When done in community, journaling can create a sense of safety and belonging. All genres and levels are welcome.
Sips of Happiness Mindfulness Class
OR, United StatesJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
Nia Moving to Heal
OR, United StatesNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
Full-Body Community Acupuncture
OR, United StatesOur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Masks are required at all times. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447. Space is limited.
Expression Through Art
OR, United StatesExpression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression. Creative expression can improve mental and emotional well-being and help manage stress and anxiety. No experience is necessary. Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR 97401. Join us Mondays from 4:30-5:30pm.
Gentle and Restorative Yoga with Robert
OR, United StatesTo register, click here. Join Robert for Gentle restorative yoga weekly through Zoom. This class is suitable for all levels, beginner to advanced. Relax, renew and restore with gentle flows, series and pranayams.
Releasing with Writing
The Trauma Healing Project 631 E. 19th, Building B, Eugene, OR, United StatesTherapeutic journaling allows for trapped emotions to be released onto the page. When done in community, journaling can create a sense of safety and belonging. All genres and levels are welcome.
Sips of Happiness Mindfulness Class
OR, United StatesJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
Nia Moving to Heal
OR, United StatesNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
Full-Body Community Acupuncture
OR, United StatesOur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Masks are required at all times. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447. Space is limited.
Expression Through Art
OR, United StatesExpression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression. Creative expression can improve mental and emotional well-being and help manage stress and anxiety. No experience is necessary. Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR 97401. Join us Mondays from 4:30-5:30pm.
Gentle and Restorative Yoga with Robert
OR, United StatesTo register, click here. Join Robert for Gentle restorative yoga weekly through Zoom. This class is suitable for all levels, beginner to advanced. Relax, renew and restore with gentle flows, series and pranayams.
Releasing with Writing
The Trauma Healing Project 631 E. 19th, Building B, Eugene, OR, United StatesTherapeutic journaling allows for trapped emotions to be released onto the page. When done in community, journaling can create a sense of safety and belonging. All genres and levels are welcome.
Sips of Happiness Mindfulness Class
OR, United StatesJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
Nia Moving to Heal
OR, United StatesNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
Full-Body Community Acupuncture
OR, United StatesOur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Masks are required at all times. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447. Space is limited.
Expression Through Art
OR, United StatesExpression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression. Creative expression can improve mental and emotional well-being and help manage stress and anxiety. No experience is necessary. Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR 97401. Join us Mondays from 4:30-5:30pm.
Expression Through Art
OR, United StatesExpression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression. Creative expression can improve mental and emotional well-being and help manage stress and anxiety. No experience is necessary. Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR 97401. Join us Mondays from 4:30-5:30pm.
Gentle and Restorative Yoga with Robert
OR, United StatesTo register, click here. Join Robert for Gentle restorative yoga weekly through Zoom. This class is suitable for all levels, beginner to advanced. Relax, renew and restore with gentle flows, series and pranayams.
Releasing with Writing
The Trauma Healing Project 631 E. 19th, Building B, Eugene, OR, United StatesTherapeutic journaling allows for trapped emotions to be released onto the page. When done in community, journaling can create a sense of safety and belonging. All genres and levels are welcome.
Sips of Happiness Mindfulness Class
OR, United StatesJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
Nia Moving to Heal
OR, United StatesNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
Full-Body Community Acupuncture
OR, United StatesOur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Masks are required at all times. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447. Space is limited.
Expression Through Art
OR, United StatesExpression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression. Creative expression can improve mental and emotional well-being and help manage stress and anxiety. No experience is necessary. Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR 97401. Join us Mondays from 4:30-5:30pm.
Gentle and Restorative Yoga with Robert
OR, United StatesTo register, click here. Join Robert for Gentle restorative yoga weekly through Zoom. This class is suitable for all levels, beginner to advanced. Relax, renew and restore with gentle flows, series and pranayams.
Releasing with Writing
The Trauma Healing Project 631 E. 19th, Building B, Eugene, OR, United StatesTherapeutic journaling allows for trapped emotions to be released onto the page. When done in community, journaling can create a sense of safety and belonging. All genres and levels are welcome.
Sips of Happiness Mindfulness Class
OR, United StatesJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
Nia Moving to Heal
OR, United StatesNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
Full-Body Community Acupuncture
OR, United StatesOur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Masks are required at all times. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447. Space is limited.
Expression Through Art
OR, United StatesExpression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression. Creative expression can improve mental and emotional well-being and help manage stress and anxiety. No experience is necessary. Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR 97401. Join us Mondays from 4:30-5:30pm.
Gentle and Restorative Yoga with Robert
OR, United StatesTo register, click here. Join Robert for Gentle restorative yoga weekly through Zoom. This class is suitable for all levels, beginner to advanced. Relax, renew and restore with gentle flows, series and pranayams.
Releasing with Writing
The Trauma Healing Project 631 E. 19th, Building B, Eugene, OR, United StatesTherapeutic journaling allows for trapped emotions to be released onto the page. When done in community, journaling can create a sense of safety and belonging. All genres and levels are welcome.
Sips of Happiness Mindfulness Class
OR, United StatesJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
Nia Moving to Heal
OR, United StatesNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
Full-Body Community Acupuncture
OR, United StatesOur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Masks are required at all times. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447. Space is limited.
Expression Through Art
OR, United StatesExpression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression. Creative expression can improve mental and emotional well-being and help manage stress and anxiety. No experience is necessary. Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR 97401. Join us Mondays from 4:30-5:30pm.
Gentle and Restorative Yoga with Robert
OR, United StatesTo register, click here. Join Robert for Gentle restorative yoga weekly through Zoom. This class is suitable for all levels, beginner to advanced. Relax, renew and restore with gentle flows, series and pranayams.
Releasing with Writing
The Trauma Healing Project 631 E. 19th, Building B, Eugene, OR, United StatesTherapeutic journaling allows for trapped emotions to be released onto the page. When done in community, journaling can create a sense of safety and belonging. All genres and levels are welcome.
Sips of Happiness Mindfulness Class
OR, United StatesJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
Nia Moving to Heal
OR, United StatesNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
Full-Body Community Acupuncture
OR, United StatesOur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Masks are required at all times. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447. Space is limited.
Expression Through Art
OR, United StatesExpression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression. Creative expression can improve mental and emotional well-being and help manage stress and anxiety. No experience is necessary. Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR 97401. Join us Mondays from 4:30-5:30pm.
Gentle and Restorative Yoga with Robert
OR, United StatesTo register, click here. Join Robert for Gentle restorative yoga weekly through Zoom. This class is suitable for all levels, beginner to advanced. Relax, renew and restore with gentle flows, series and pranayams.
Releasing with Writing
The Trauma Healing Project 631 E. 19th, Building B, Eugene, OR, United StatesTherapeutic journaling allows for trapped emotions to be released onto the page. When done in community, journaling can create a sense of safety and belonging. All genres and levels are welcome.
Sips of Happiness Mindfulness Class
OR, United StatesJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
Nia Moving to Heal
OR, United StatesNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
Full-Body Community Acupuncture
OR, United StatesOur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Masks are required at all times. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447. Space is limited.
Expression Through Art
OR, United StatesExpression Through Art offers choice, inspiration and prompts and uses a variety of mediums for self-expression. Creative expression can improve mental and emotional well-being and help manage stress and anxiety. No experience is necessary. Class is drop-in at our center located at 631 E. 19th, Bldg. B, Eugene OR 97401. Join us Mondays from 4:30-5:30pm.
Gentle and Restorative Yoga with Robert
OR, United StatesTo register, click here. Join Robert for Gentle restorative yoga weekly through Zoom. This class is suitable for all levels, beginner to advanced. Relax, renew and restore with gentle flows, series and pranayams.
Releasing with Writing
The Trauma Healing Project 631 E. 19th, Building B, Eugene, OR, United StatesTherapeutic journaling allows for trapped emotions to be released onto the page. When done in community, journaling can create a sense of safety and belonging. All genres and levels are welcome.
Sips of Happiness Mindfulness Class
OR, United StatesJoin Jake for a weekly hour of self-care, utilizing breath, movement and mindfulness to quiet your mind, calm your body and release that which no longer serves you in order to take sips of happiness to fill your cup. Class is in-person, drop-in at our beautiful center located at 631 E. 19th Ave., Bldg. B in Eugene.
Nia Moving to Heal
OR, United StatesNia is a fusion of dance, mindfulness and martial arts blended into a powerful synergistic workout designed for anyone. Nia can help to heal from injury or illness, reduce depression, anxiety and stress and improve mobility and strength, or for those simply looking for a gentle practice.
Full-Body Community Acupuncture
OR, United StatesOur community style full-body acupuncture clinic is individual acupuncture in a group setting using COVID-19 safety measures. Masks are required at all times. Orientation is required for first time appointments. If you would like to reserve a space, give us a call at 541-687-9447. Space is limited.