Expression Through Art via offers choice, inspiration and prompts for creative self-expression.
Combines freeform dance with attitudes of mindfulness for expressive meditation. Facilitated with a soundscape of world beats and rhythms.
We invite professionals in social service, mental health and healthcare roles, as well as those caring for parents, children, and others in their communities to join us for this facilitated, confidential drop-in support group.
Join Robert Tuesdays, 10-11am to relax, renew and restore with gentle flows, series and pranyams. The benefits of yoga include pain relief, help with insomnia, increased immunity, strength building, and an increased sense of well-being. To register, click here.
Full-body acupuncture allows consultation with the acupuncturist to target specific areas, such as for chronic pain, fibromyalgia, and emotional wellness.