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The Trauma Healing Project


Nia Moving to Heal


Nia can help to reduce depression, anxiety and stress, improve mobility and strength, or for those simply looking for a gentle practice.


Healing Through Discussion


Join us for this facilitated weekly group to share strategies for healing and to explore a range of topics. Participants need to be comfortable in a group setting with a wide variety of people. Learn together to build community and find support.

Dancing Mindfulness


Dancing Mindfulness combines attitudes of mindfulness with elements of dance.  Prompt suggestions are offered to help guide your journey.  The  soundscape includes world beat, electronic, classical and more.