Today

Dancing Mindfulness with Dawn

OR

Usually every last Friday of the month, Dancing Mindfulness is being moved to the 3rd Friday of the month for November and December because of holiday closures. Dancing Mindfulness combines attitudes of mindfulness with elements of dance.  Access your body’s natural healing resources with freeform dance to an eclectic array of music.  Come find your […]

$5.00

Dancing Mindfulness with Dawn

OR

Usually every last Friday of the month, Dancing Mindfulness is being moved to the 3rd Friday of the month for November and December because of holiday closures. Dancing Mindfulness combines attitudes of mindfulness with elements of dance.  Access your body’s natural healing resources with freeform dance to an eclectic array of music.  Come find your […]

$5.00

Gentle Yoga for Calming the Nervous System with Diane Butera

OR

Yoga can be highly therapeutic and offers a gentle reawakening of the mind and a soft embrace of the body, enabling us to brighten our spirits.  This gentle yoga class encourages use of breath, balance and mindfulness.  The class is sequenced to move from seated on the floor to laying down, to standing and back […]

Dancing Mindfulness via Zoom

OR

Combines freeform dance with attitudes of mindfulness for expressive meditation. Facilitated with a soundscape of world beats and rhythms.