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March 2019

Mindfulness Group with Abby

March 28 @ 1:45 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:45pm on Thursday, repeating indefinitely

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This mindfulness class helps us to be present and allow thoughts and emotions to come without judgment. Mindfulness can be beneficial for stress, anxiety and depression reduction and can also improve sleep.

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